The 400mg of magnesium citrate in each capsule is exactly what my legs needed—I sleep through the night now without those restless twitches. Ashwagandha's been a nice bonus too, since my racing thoughts have quieted down noticeably by the end of the workday.
Aurora★★★★★
I've been taking these about three weeks now and the combo actually works for me—the 500mg ashwagandha dose feels substantial, not like those weak supplements that do nothing. My shoulders aren't as tight by evening and I'm falling asleep faster than I have in months.
Jason M.★★★★☆
The 400mg of magnesium citrate is the reason I picked these, and they do help my shoulders unclench by evening. Only gripe is the capsules are a bit large to swallow, but they don't leave a weird aftertaste, so I'll keep taking them.