Two weeks in and I'm noticeably less wound up by the end of the workday. The 500mg of ashwagandha per serving is a solid dose, and I like that the 400mg of magnesium citrate is right there in the same capsule instead of a separate pill.
David★★★★★
I started taking one serving before bed and the 500mg of ashwagandha actually seems to take the edge off after a long day. Two weeks in, I'm falling asleep faster instead of lying there replaying my to-do list.
Henry★★★★★
The 400mg of magnesium citrate in each capsule is exactly what my legs needed—I sleep through the night now without those restless twitches. Ashwagandha's been a nice bonus too, since my racing thoughts have quieted down noticeably by the end of the workday.